Dive in the World Of Health & Fitness
What do you have to lose? Weight, toxins, limitations, and excuses. What do you have to gain? Flexibility, strength, balance and vitality. Improve your health, improve your life.
SCHEDULE
Studio Open 15 Minutes Before and After Each Class
No Reservations or Experience necessary
No late admittance once class begins
Years of Experience
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Happy Clients
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Benefits of bikram Yoga
- Promotes proper weight
- Increases energy level
- Relieves stress, anxiety and tension
- Builds stamina, strength and flexibility
- Relieves back pain
- Speeds up the healing process related to injury
- Regulates cholesterol and blood pressure
- Expands lung capacity
- Supplies oxygen and nutrients to every cell of the body
- Detoxifies and cleanses the body
- Flushes the lymphatic system
- Strengthens the immune system
- Balances the endocrine system
- Improves spinal strength, flexibility, and alignment
- Strengthens the heart
- Lubricates the joints
- Strengthens the bones
- Increases mental clarity and well being
What My Clients Say
Have been practicing Bikram for 3years and the benefits I notice most is it helps me manage anxiety and depression without been on meds and it is also good for weight maintenance. My favourite thing about Bikram Yoga Mile High is all the instructor are great.
Kayla
Have been practicing yoga for 8years now. Since have been practicing yoga I notice extreme benefit with my breathing, circulation and ability to focus and concentrate. My favourite thing about the studio here at Bikram Yoga Mile High is the community and the instructors, they are all healers and are amazing and calm, they keep me stable so i'll say thank you guys.
Jeanne
I'm a traveller from South Africa and I always visit Bikram Yoga Mile high every time I’m in Denver because I love the energy of people at the studio, and I’ll say it’s a great family to be part of and I must say all instructor at the studio are A+ teacher. I will visit again.
Phil